Hello Truth

My answer would be French.  I could have understood what all those people are saying about us when we travel😉

Sorry I missed - I was in the middle of a unique experience that I am sure I will be performance journaling on for a while.

I have been working on the positive no but I am such a people pleaser that my positive no becomes positively yes.  I talked with Alex about this and he challenged me to being bench press my body weight in “nos”.  I thought this was a great visual for me because I know that it starts with training and reps.

I started this week with a crazy schedule and the first call on Monday was to do an interview about Heal the City. My usual response would be to accommodate and say yes which by virtue of the response left me running chaotically through the day.  I responded this time with a NO and explained that it would give our new doctor some face time with the media- really a win for him and the clinic.

Alex says it counts as a solid rep.

Baby steps.

Best

Alan Keister MD FACP
Amarillo Medical Specialists
1215 S Coulter Suite 301
Amarillo TX 79106
806-355-9741