Jim,

I really like how you anchor your recalibration to existing habits (driving to and from work).  This sort of anchoring is a great way to build and maintain the habit of recalibration, or any other new habit for that matter.

Cindy

> On Feb 20, 2019, at 12:12 AM, Jim Wilhelm <JWilhelm@galerieusa.com> wrote:
>
> Once I arrive the office it is go go go in a good way, I love what I do and love seeing the results of the business growing, people moving up within the company and everyone pulling together to make it happen - like this past week preparing for our Walmart Christmas 2019 line review which is Thursday.
>
> I recalibrate before I go into work, I park far from the front entrance, sit it my car for a few minutes, get out and walk and take in the fresh air before walking into the building.  Then before walking in I take a few deep breaths, remind myself to thank a least two people a day for what they have done before heading to my desk.
>
> After work I love my relaxing drive home to shift from work to home life, when I pull in my garage, I remind myself that I am home and it is about Sheila and the kids, our family time.  Before walking in the house I stretch which helps me to relax before I walk into the excitement.
>
>
>
> Jim Wilhelm
> Director of Sales
> Phone: (859) 538-8113
> Cell: (513) 702-6554
> Email: jwilhelm@galerieusa.com<mailto:jwilhelm@galerieusa.com>
> [cid:14F25AB0-5AED-4F12-88A0-DCE6BA7C77A3]
>
> <winmail.dat>