Hey Mead!
Apologies for dropping out of the e-journal for the past couple of weeks. I’ve been processing the past 12 months worth of material and finding it difficult to distill down to concise notes!

I enjoyed the article about the corporate athlete - especially the reminder to take care of and listen to my body. I read the article at just the right time - I was beating myself up for not wanting to catch up on email at the end of a long day, and landed on doing some Stagen reading instead. The article reminded me/clarified that quality work is what’s important, and that it’s totally reasonable to be tired at the end of a 12 hour day. (We’ve been visiting turkey suppliers this week. Thanksgiving is nearly upon us! 🦃)

Long story short, I hydrated, ate a healthy snack, and took a nap.

Thanks to my weekly focusing practice I was able to quickly assess that I’ve addressed my priorities. The rest can wait for another day.

Looking forward to seeing you soon!
Take care,
kc

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