Hello! I spent the weekend at a wellness retreat where I focused on one of my core values - health and exercise. While I was hiking up mountains for four hours every morning, I typically went negative and got in my head - something I also do in work situations when things get hard. Luckily I made it down the mountains, and realized that if I use the same methods in my everyday work situations and I did on the mountain I can work through tough situations with a better frame of mind. Maryellen used a term that I’m going to butcher, but here it goes: if you do something in one area of your life then you can do it in others.

Happy Wednesday!

  from my iPhone