I’m catching up on the work I missed over the past few weeks, so apologize for the off topic post. Since I left wfm I’ve had more time to focus on my core values and guiding principles, and one of them is health and fitness. I used to play tennis in high school competitively and on and off as an adult. So I decided to fill some of my free time but playing tennis. I started off as a dabbler but quickly moved into the obsessive phase -looking for any and all opportunities to play. In reflecting on this behavior and applying best practices, I quickly noticed it and moderated my behavior so I don’t get burned out and use the activity for enjoyment.

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