>
>
> Thank you Brook perfect timing and reflections
> I am walking on the beach and
> Practicing Recalibration
> Listening to the sounds of the ocean waves and watching the humming birds.
Appreciate your sharing

> Thank you Rebecca
>
>> On Mar 6, 2015, at 7:28 PM, Brock Coleman <ibrock59@mac.com> wrote:
>>
>> Practicing Recalibration has been quite an enlightening experience.
>> When I allow myself the time to take an intentional pause, calm down & slow down, I give myself the gift of clarity.
>> When things heat up, when I get so busy being busy and I allow myself to get caught up in an unintentional state, time flies by, and it loses value.
>> I am grateful for awareness. I am grateful for the ability to stop, pause, close my eyes, breathe deeply, recalibrate and reclaim my day.
>>
>> There have been many times over the past several weeks when I have been able to catch myself, regroup, and bring myself back to a level of productive consciousness and reclaim my day. I have noticed that the simple act of recalibration calms me, clears my mind, and I am able to connect more deeply with people and make better decisions.
>>
>> Thanks & have a great weekend everyone,
>>
>> Brock